(19). What’s App Group – Mindfulness in the Park

Jan Coetzer has kindly taken on the admin of a Whats App group for the Mindfulness in the Park events. The idea is to remind people of times, news, special classes, formation of a ┬ácommunity of like minded people ….

The long term objective of FLIP365 is to roll out Mindfulness in the Park classes throughout the country. Similar to the Park Run phenomena where runners/walkers cover 5kms. Every Saturday morning at 8am. It is free, and organized by volunteers. Over 80,000 runners/walkers so far. (Can google, Park Run.)

Remember that, currently, Mindfulness in the Park sessions are held on Sundays 4:15pm at Huddle Park, Linksfield, Johanessburg. Please forward this blog to your data base. You never know who will benefit deeply from connecting mindfully to nature.

So please send me your full name and what’s app number. I will forward the info to Jan. Go to Contact Dr Moch in main menu. Or

jonathandmoch@gmail.com

 

… Sunday session was AWESOME…..

… beautiful, safe, quiet, natural settings. Did not know it existed in Johannesburg…

…. I loved it. Count me in for every Sunday …

… earth, wind, fire, water! Enjoyed every minute …

…. a MultiSensory delight…..