Doing Something Creative Can Boost Your Well-Being
By Jill Suttie
Dear Mindful Readers,
We often prioritize work over play, toiling away at a desk or whiteboard, waiting for that spark of inspiration on a big project, or how to forge ahead on a problem — but it’s those moments when we’re singing in the shower that everything can come together and that big idea dawns on us. Research suggests that moments of creativity bolster our well-being — learning a dance move or trying a new pottery class might be fun ways to fill our calendars, but it also generates energy and enthusiasm that we can bring into the rest of our week.
Here are three simple ways to practice mindfulness while engaging your creative side.
1) Sing like no one can hear you. If you’re the kind of person who cranks the tunes on the drive to work, you could be onto something. Singing is a gesture of self-compassion, and it can prime the brain for meditation. Here are four reasons to try mindful singing, and reap the full benefits of your next karaoke night.
2) Embrace your inner Shakespeare. We’re all writers — our fingers constantly tapping out texts and sending emails. We can redirect some of that energy into a freestyle mindfulness practice: try this five-step writing practice to acknowledge your emotions with each sentence you pen.
3) Be your own muse. Waiting for inspiration to strike before embarking on a special project? There are many paths to creative epiphanies. Explore these five rituals from successful artists like Stephen King and Maya Angelou to spark your imagination and find a routine that works for you.
Here’s hoping you all find moments to enjoy being mindful this week.
The Mindful Editors