Continuing our series of the health influence of nature on mind and body (ecotherapy) is this brilliant overview of getting out, and moving into natural surroundings.
That is to deliberately unplug from technology, let go all screen devices, and connect (passively) to the natural world.
Profound brain and body effects. Perfect for improving judgement and decision-making.
Mindfulness in the Park events are based on these ideas.
Steve Taylor Ph.D.
Out of the Darkness
The Power of Nature: Ecotherapy and Awakening
Why is contact with nature so good for us?