(20). In praise of wasting time!

I thought this essay maybe of interest to you. The argument is clear: we all need time out from the noisy outside world and turn inward, briefly, attentively and mindfully. Who knows what riches lie within?

Your comments (via email) are welcome.

jonathandmoch@gmail.com

 

Why we owe it to ourselves to spend quiet time alone every day

Published by

Jonathan Moch

Psychiatrist. Group facilitator Founder and Director: Flip356 products Instructor: Online teaching platform www.flip365.teachable.com Building Resilience in the Digital Age